Pollen Forecast Warsaw — July 3, 2026
Live pollen levels for hay fever and allergy sufferers in Warsaw, Poland
Today's Pollen Levels in Warsaw
Today's Forecast Conditions
Pollen is high in Warsaw today, July 3, 2026. Most hay fever sufferers will experience noticeable symptoms and may need to modify outdoor plans.
Limit time outdoors, particularly between 11:00 and 16:00 when counts are highest. Ensure antihistamines or nasal corticosteroids are taken as directed. Wear wrap-around sunglasses to protect your eyes. Keep all windows closed during the afternoon.
7-Day Pollen Forecast for Warsaw
Pollen Season in Warsaw
Warsaw experiences a classic Central European pollen season, intensified by the city's position within the Mazovian lowlands — flat terrain dominated by pine forests, birch woodland, and agricultural grassland. Alder along the Vistula river corridor opens the season in late February. Birch pollen from the extensive forests surrounding the capital peaks sharply in April, with counts often reaching Very High. The Kampinos National Forest to the west is a major pollen source. Grass pollen dominates from May through July, fed by the Mazovian cereal and meadow landscape. Rye is particularly significant in Polish agriculture and contributes substantially to the grass pollen load. Mugwort and plantain extend symptoms into August. Poland has one of Central Europe's highest hay fever prevalence rates, with Warsaw residents particularly affected by birch and rye pollen.
- Rye pollen from Polish agriculture peaks slightly earlier than other grasses — late April can already bring significant grass-type symptoms.
- The Vistula bulwark riverside path has high alder density; avoid early morning walks here from February through March.
- Kampinos National Forest to Warsaw's west is a significant birch source — easterly wind forecasts in April indicate high urban birch counts.
Frequently Asked Questions
What is the pollen count in Warsaw today?
Today, July 3, 2026, the dominant pollen in Warsaw is Grass at High levels. The maximum recorded value is 53.1 grains/m³. PollenPal updates this data daily.
When is hay fever season in Warsaw?
The main hay fever season in Warsaw runs from April to June. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.
What pollen is high in Warsaw right now?
As of July 3, 2026, the highest pollen type in Warsaw is Grass (High). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.
Is birch pollen high in Warsaw today?
Birch pollen in Warsaw today (July 3, 2026) is at Low levels (0.0 grains/m³). Birch season in Warsaw typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.
How do I reduce hay fever symptoms in Warsaw?
To reduce hay fever symptoms in Warsaw: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Warsaw and other European cities.