PollenPal shows you real-time pollen levels in your area — grass pollen, tree pollen, birch, ragweed and more. Get a 7-day pollen forecast, hourly breakdown, and the exact date your hay fever season ends. No guessing. No account.
iOS 16+ · No account required
Actual pollen levels for wherever you are — not a generic city-wide average. Works for any city, town or village — not just major capitals. Know whether the air near you is safe right now.
Plan outdoor activities, runs, and weekend trips around low-pollen days. A full week of grass pollen, tree pollen, and weed pollen forecasts for your area at a glance.
See the best and worst hours to go outside today. Pollen levels peak at different times of day — knowing when can make the difference between a good day and a bad one.
See exactly how far through your pollen allergy season you are and when it ends — for each allergen separately. Birch, grass, ragweed — every season has its own countdown.
A notification before you leave the house with today's pollen forecast. Know in seconds whether to take antihistamines — without opening the app.
Rate how you feel each day and discover which pollen levels actually trigger your symptoms. Spot your personal thresholds and plan around them.
Grass pollen, birch, ragweed, oak, cats, dust mites and more — each with its own forecast and season status. Set mild, moderate or severe sensitivity so your risk score reflects you.
What to eat and avoid on high-pollen days, plus food cross-reaction warnings — certain foods can worsen hay fever symptoms when pollen counts are elevated.
PollenPal uses your GPS coordinates to fetch pollen data for your exact spot. Whether you're in a capital, a small town, a suburb, or the countryside — you get the same precise forecast. No city selection needed.
Grass pollen, birch, ragweed, oak, dust mites, cats and more — pick what you react to and set your personal sensitivity level. PollenPal tracks each one separately.
PollenPal fetches actual pollen levels for your exact location — updated throughout the day. Your location is used only for your local pollen forecast, nothing else.
Every morning: what are the pollen levels today? Is it safe to go for a run? How many days until your hay fever season ends? All answered before you leave the house.
"Finally an app that actually helps with allergies. I can see exactly when my birch season peaks and plan my days around it. Worth every cent."
"Love how it tracks multiple allergens at once. The season progress arc is genius — never seen anything like it in other apps. Really well designed."
"PollenPal is clean and easy to use and really helpful for allergy sufferers. I love the up-to-date pollen info and hourly breakdown. The personalised alerts are a great bonus. Definitely recommend! 🤌"
"Finally an app for allergy sufferers 👌 Clean and does exactly what it should."
No account required. Your profile, symptom logs, and preferences are stored locally on your iPhone. Your location is used only to fetch pollen data — it is never stored on our servers or shared with anyone.
Allergy season is hard enough. At least know what's coming.
Download on the App Store