Pollen Forecast Athens — September 22, 2026

Live pollen levels for hay fever and allergy sufferers in Athens, Greece

Minimal pollen — near-perfect conditions
Updated September 22, 2026

Today's Pollen Levels in Athens

🌳 Birch
Low 0.0 grains/m³
🌿 Grass Worst today
Low 0.1 grains/m³
🌲 Alder
Low 0.0 grains/m³
🌾 Mugwort
Low 0.1 grains/m³

Today's Forecast Conditions

Pollen concentrations in Athens are barely measurable today, September 22, 2026. Nearly all allergy sufferers should feel comfortable outdoors.

This is a very good day for outdoor plans. Most people with seasonal allergies will experience little or no symptoms. Light exercise and extended time outside are fine.

☀️ Best time to go outside: 03:00
Tip: Even on low-pollen days, rinsing your face and changing clothes after extended time outdoors reduces cumulative exposure.

7-Day Pollen Forecast for Athens

Today
Sep 22
Low
Grass
Wed
Sep 23
Low
Grass
Thu
Sep 24
Low
Grass
Fri
Sep 25
Low
Grass
Sat
Sep 26
Low
Birch
Sun
Sep 27
Low
Birch
Mon
Sep 28
Low
Birch

Pollen Season in Athens

Athens has a hot-summer Mediterranean climate, and its pollen calendar is front-loaded: almost everything happens between the first warm days of February and the onset of drought in early July. Cypress and other Cupressaceae open the year, shedding heavily from January into March from hillside plantings, cemeteries and the slopes of Hymettus, Parnitha and Lycabettus. Plane trees, the classic shade tree of the National Garden, Zappeion and countless squares, follow in late March and April, when pine also coats cars in yellow dust that looks dramatic but rarely triggers allergy. The peak is olive, flowering in May and drifting in from the groves of the Mesogeia plain around Spata and Markopoulo and from the old Elaionas land to the west. Grasses overlap through April to June, strongest on the dry margins of Pedion tou Areos, Filopappou and Ardittos. Pellitory (Parietaria), growing from walls and pavement cracks all over the dense inner districts, has an unusually long season and can prolong symptoms into autumn. The Attica basin's mountain rim traps pollen on still days; the afternoon sea breeze off the Saronic Gulf brings relief.

  • Keep windows shut through the middle of the day in May and open up later, once the afternoon breeze off the Saronic Gulf has come in and cleared the basin.
  • If you are sensitive to olive, plan weekend trips toward the coast or islands rather than out to the Mesogeia and Spata area during May.
  • Because pellitory grows straight out of walls and pavements in Kypseli, Exarchia and Pangrati, symptoms that continue past July are worth discussing with a pharmacist or allergist rather than assuming the season is over.

Get personalised pollen alerts for Athens

PollenPal tracks your specific allergies and sends smart alerts when your triggers are active. Hourly forecasts, 7-day outlook, and hay fever tips — all in one app.

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Frequently Asked Questions

What is the pollen count in Athens today?

Today, September 22, 2026, the dominant pollen in Athens is Grass at Low levels. The maximum recorded value is 0.1 grains/m³. PollenPal updates this data daily.

When is hay fever season in Athens?

The main hay fever season in Athens runs from April to June. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.

What pollen is high in Athens right now?

As of September 22, 2026, the highest pollen type in Athens is Grass (Low). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.

Is birch pollen high in Athens today?

Birch pollen in Athens today (September 22, 2026) is at Low levels (0.0 grains/m³). Birch season in Athens typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.

How do I reduce hay fever symptoms in Athens?

To reduce hay fever symptoms in Athens: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Athens and other European cities.

Pollen counts nearby

Today's levels in the closest cities we track.

Is pollen high today across Europe?  ·  Live Europe pollen map