Pollen Forecast Zagreb — September 22, 2026

Live pollen levels for hay fever and allergy sufferers in Zagreb, Croatia

Low pollen levels — comfortable for most
Updated September 22, 2026

Today's Pollen Levels in Zagreb

🌳 Birch
Low 0.0 grains/m³
🌿 Grass
Low 0.5 grains/m³
🌲 Alder
Low 0.0 grains/m³
🌾 Mugwort Worst today
Low 8.8 grains/m³

Today's Forecast Conditions

Pollen is present but at low levels in Zagreb on September 22, 2026. The majority of hay fever sufferers should manage well without medication.

Outdoor activities are generally fine today. Mildly sensitive individuals may notice light symptoms in the afternoon as temperatures rise. Keep antihistamines handy if you react to very low thresholds.

☀️ Best time to go outside: 13:00
Tip: Wearing sunglasses outdoors blocks airborne pollen from reaching your eyes — even on low-count days this makes a noticeable difference.

7-Day Pollen Forecast for Zagreb

Today
Sep 22
Low
Mugwort
Wed
Sep 23
Low
Mugwort
Thu
Sep 24
Low
Mugwort
Fri
Sep 25
Low
Mugwort
Sat
Sep 26
Low
Mugwort
Sun
Sep 27
Low
Birch
Mon
Sep 28
Low
Birch

Pollen Season in Zagreb

Zagreb sits in the Sava basin at the foot of Medvednica, with a humid continental climate — cold, often foggy winters and hot, humid summers — that compresses the tree season into a sharp spring burst. Hazel and alder can release pollen in mild spells as early as February, followed by ash, poplar and willow along the Sava, then birch and hornbeam through April, when tree pollen is at its most intense. The London planes lining Zrinjevac and the other squares of the Lenuci Horseshoe add their pollen and irritating leaf hairs in the same weeks. Grasses take over from May and peak in June on the meadows around Jarun and Bundek, along the Sava embankment and in the open parts of Maksimir, fading through late July. The distinctly Pannonian feature is ragweed: Ambrosia is widespread across Croatia's continental lowlands and colonises roadsides, railway land, building plots and untended riverbank strips, driving a second hard peak from mid-August until the first frosts. Mugwort adds to July and August. Wooded Sljeme runs a week or two behind the city centre.

  • Ragweed and grasses shed most pollen in the morning, so shift runs and cycling on the Sava embankment, Jarun or Bundek to the evening, ideally after rain.
  • Keep windows shut on warm, breezy afternoons in April and late August and air the flat late at night, when counts over the city drop.
  • If your symptoms start in August rather than spring, ask a pharmacist or your doctor about testing for ragweed specifically, since it is the dominant late-summer allergen in the Zagreb area.

Get personalised pollen alerts for Zagreb

PollenPal tracks your specific allergies and sends smart alerts when your triggers are active. Hourly forecasts, 7-day outlook, and hay fever tips — all in one app.

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Frequently Asked Questions

What is the pollen count in Zagreb today?

Today, September 22, 2026, the dominant pollen in Zagreb is Mugwort at Low levels. The maximum recorded value is 8.8 grains/m³. PollenPal updates this data daily.

When is hay fever season in Zagreb?

The main hay fever season in Zagreb runs from April to June, with a second hard peak from mid-August to mid-September. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.

What pollen is high in Zagreb right now?

As of September 22, 2026, the highest pollen type in Zagreb is Mugwort (Low). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.

Is birch pollen high in Zagreb today?

Birch pollen in Zagreb today (September 22, 2026) is at Low levels (0.0 grains/m³). Birch season in Zagreb typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.

How do I reduce hay fever symptoms in Zagreb?

To reduce hay fever symptoms in Zagreb: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Zagreb and other European cities.

Pollen counts nearby

Today's levels in the closest cities we track.

Is pollen high today across Europe?  ·  Live Europe pollen map