Pollen Forecast Frankfurt — September 22, 2026

Live pollen levels for hay fever and allergy sufferers in Frankfurt, Germany

Low pollen levels — comfortable for most
Updated September 22, 2026

Today's Pollen Levels in Frankfurt

🌳 Birch
Low 0.0 grains/m³
🌿 Grass
Low 0.2 grains/m³
🌲 Alder
Low 0.0 grains/m³
🌾 Mugwort Worst today
Low 4.6 grains/m³

Today's Forecast Conditions

Pollen is present but at low levels in Frankfurt on September 22, 2026. The majority of hay fever sufferers should manage well without medication.

Outdoor activities are generally fine today. Mildly sensitive individuals may notice light symptoms in the afternoon as temperatures rise. Keep antihistamines handy if you react to very low thresholds.

☀️ Best time to go outside: 06:00
Tip: Wearing sunglasses outdoors blocks airborne pollen from reaching your eyes — even on low-count days this makes a noticeable difference.

7-Day Pollen Forecast for Frankfurt

Today
Sep 22
Low
Mugwort
Wed
Sep 23
Low
Mugwort
Thu
Sep 24
Low
Mugwort
Fri
Sep 25
Low
Mugwort
Sat
Sep 26
Low
Mugwort
Sun
Sep 27
Low
Birch
Mon
Sep 28
Low
Birch

Pollen Season in Frankfurt

Frankfurt sits in the Rhine-Main basin, one of the mildest and earliest-warming corners of Germany, sheltered by the Taunus to the northwest. That warmth pulls the season forward: hazel and alder often release pollen in January or February, and a mild spell at the turn of the year can start things even sooner. Birch is the dominant spring allergen, building through April and usually fading by mid-May, and it is heavy wherever the city's parks and street trees cluster — Grüneburgpark, Günthersburgpark, the Niddapark meadows and the residential streets of Nordend and Bornheim. Plane trees along the Wallanlagen and the Mainkai add a shorter, dustier April irritation. Grasses take over from May into July and are worst on the open meadows of the Niddapark, Ostpark, Lohrberg and the Main embankments, with cereal pollen drifting in from the farmland of the Wetterau and the wider Rhine-Main plain. The Frankfurter Stadtwald to the south keeps tree pollen circulating in the city's air. Mugwort follows in late summer, and ragweed occurs sporadically in the Upper Rhine region.

  • Frankfurt's season starts unusually early, so if hazel or alder affect you, begin checking counts in January rather than waiting for spring.
  • Swap riverside runs along the Main and laps of the Niddapark meadows for early morning or after rain during May and June, when grass pollen peaks there.
  • On high-birch April days, keep windows shut in the afternoon and evening in leafy Nordend and Bornheim, and air out rooms at night or just after a downpour instead.

Get personalised pollen alerts for Frankfurt

PollenPal tracks your specific allergies and sends smart alerts when your triggers are active. Hourly forecasts, 7-day outlook, and hay fever tips — all in one app.

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Frequently Asked Questions

What is the pollen count in Frankfurt today?

Today, September 22, 2026, the dominant pollen in Frankfurt is Mugwort at Low levels. The maximum recorded value is 4.6 grains/m³. PollenPal updates this data daily.

When is hay fever season in Frankfurt?

The main hay fever season in Frankfurt runs from April to July. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.

What pollen is high in Frankfurt right now?

As of September 22, 2026, the highest pollen type in Frankfurt is Mugwort (Low). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.

Is birch pollen high in Frankfurt today?

Birch pollen in Frankfurt today (September 22, 2026) is at Low levels (0.0 grains/m³). Birch season in Frankfurt typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.

How do I reduce hay fever symptoms in Frankfurt?

To reduce hay fever symptoms in Frankfurt: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Frankfurt and other European cities.

Pollen counts nearby

Today's levels in the closest cities we track.

Is pollen high today across Europe?  ·  Live Europe pollen map