Pollen Forecast Stockholm — July 3, 2026
Live pollen levels for hay fever and allergy sufferers in Stockholm, Sweden
Today's Pollen Levels in Stockholm
Today's Forecast Conditions
Pollen is present but at low levels in Stockholm on July 3, 2026. The majority of hay fever sufferers should manage well without medication.
Outdoor activities are generally fine today. Mildly sensitive individuals may notice light symptoms in the afternoon as temperatures rise. Keep antihistamines handy if you react to very low thresholds.
7-Day Pollen Forecast for Stockholm
Pollen Season in Stockholm
Stockholm's pollen season is compressed into a shorter but often intense window due to the Nordic climate. The city is surrounded by boreal forest dominated by birch, alder, and pine — birch pollen is the primary allergen, typically peaking in early-to-mid May when the entire Swedish birch forest releases simultaneously following winter dormancy. Because the season is brief, counts can reach Very High for several consecutive days during peak bloom. The Stockholm Archipelago and Ekoparken city forest are major source areas. Grass pollen from parks and roadsides follows in June, though counts are generally lower than in Central Europe. The long spring days and cool temperatures extend morning pollen dispersal later than in southern cities. Approximately 25% of Swedes have hay fever, with birch allergy being the most prevalent type in Scandinavia.
- Birch pollen in Stockholm can go from Low to Very High within 48 hours in early May — check forecasts daily during this transition period.
- The Djurgården island and Lidingö have dense birch woodland; sensitive individuals should plan alternative activities during peak birch bloom.
- Cross-reactivity between birch pollen and certain foods (apples, hazelnuts, carrots) can cause oral allergy syndrome — be aware during May.
Frequently Asked Questions
What is the pollen count in Stockholm today?
Today, July 3, 2026, the dominant pollen in Stockholm is Grass at Low levels. The maximum recorded value is 9.2 grains/m³. PollenPal updates this data daily.
When is hay fever season in Stockholm?
The main hay fever season in Stockholm runs from May to June. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.
What pollen is high in Stockholm right now?
As of July 3, 2026, the highest pollen type in Stockholm is Grass (Low). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.
Is birch pollen high in Stockholm today?
Birch pollen in Stockholm today (July 3, 2026) is at Low levels (0.0 grains/m³). Birch season in Stockholm typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.
How do I reduce hay fever symptoms in Stockholm?
To reduce hay fever symptoms in Stockholm: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Stockholm and other European cities.