Pollen Forecast Marseille — September 22, 2026

Live pollen levels for hay fever and allergy sufferers in Marseille, France

Moderate pollen — light precautions advised
Updated September 22, 2026

Today's Pollen Levels in Marseille

🌳 Birch
Low 0.0 grains/m³
🌿 Grass
Low 1.3 grains/m³
🌲 Alder
Low 0.0 grains/m³
🌾 Mugwort Worst today
Moderate 11.7 grains/m³

Today's Forecast Conditions

Pollen levels in Marseille are at the lower end of the moderate range today, September 22, 2026. Sensitive individuals may begin to experience mild symptoms.

Consider taking antihistamines before heading outside if you are sensitive to the active pollen type. Morning and evening are generally better than midday for outdoor activity. Keep car and home windows partly closed on dry, breezy days.

☀️ Best time to go outside: 15:00
Tip: Nasal rinses with saline solution after outdoor time physically remove trapped pollen and can significantly reduce symptom severity.

7-Day Pollen Forecast for Marseille

Today
Sep 22
Moderate
Mugwort
Wed
Sep 23
Low
Mugwort
Thu
Sep 24
Low
Mugwort
Fri
Sep 25
Low
Mugwort
Sat
Sep 26
Low
Mugwort
Sun
Sep 27
Low
Birch
Mon
Sep 28
Low
Birch

Pollen Season in Marseille

Marseille's pollen calendar is Mediterranean rather than northern: mild wet winters and a hot, dry summer that shuts the grass season down early. The year opens with cypress and other Cupressaceae, which pollinate from January into March and are the single biggest cause of winter hay fever across Provence — ornamental cypress hedges and windbreaks in the surrounding countryside make this unavoidable. The plane trees lining La Canebière, the Prado and Parc Longchamp release pollen in late March and April, often alongside their irritating leaf hairs. May and June bring olive from the groves inland and around Aubagne, together with grasses, which fade quickly once the drought sets in. Pellitory-of-the-wall (Parietaria), rooted in old walls, calanque paths and neglected corners of the Panier and Noailles, has an exceptionally long season from spring well into autumn. Aleppo pine coats cars in yellow dust in April but rarely causes true allergy. The mistral, funnelling down the Rhône valley, dries the air and lifts pollen high, so counts often spike on bright, blustery days rather than still ones.

  • Treat clear, windy mistral days as high-risk and keep windows shut during the afternoon, airing rooms instead in the calm early morning or after rain.
  • If you garden, avoid clipping cypress or thuja hedges yourself between January and March, when they shed the most pollen.
  • Walks in the Calanques and the garrigue above Marseilleveyre mean close contact with Parietaria and aromatic scrub, so rinse your hair and change clothes when you get home, and talk to a pharmacist before a long hike if symptoms usually flare.

Get personalised pollen alerts for Marseille

PollenPal tracks your specific allergies and sends smart alerts when your triggers are active. Hourly forecasts, 7-day outlook, and hay fever tips — all in one app.

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Frequently Asked Questions

What is the pollen count in Marseille today?

Today, September 22, 2026, the dominant pollen in Marseille is Mugwort at Moderate levels. The maximum recorded value is 11.7 grains/m³. PollenPal updates this data daily.

When is hay fever season in Marseille?

The main hay fever season in Marseille runs from February to June. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.

What pollen is high in Marseille right now?

As of September 22, 2026, the highest pollen type in Marseille is Mugwort (Moderate). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.

Is birch pollen high in Marseille today?

Birch pollen in Marseille today (September 22, 2026) is at Low levels (0.0 grains/m³). Birch season in Marseille typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.

How do I reduce hay fever symptoms in Marseille?

To reduce hay fever symptoms in Marseille: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Marseille and other European cities.

Pollen counts nearby

Today's levels in the closest cities we track.

Is pollen high today across Europe?  ·  Live Europe pollen map