Pollen Forecast Barcelona — October 8, 2026
Live pollen levels for hay fever and allergy sufferers in Barcelona, Spain
Today's Pollen Levels in Barcelona
Today's Forecast Conditions
Pollen concentrations in Barcelona are barely measurable today, October 8, 2026. Nearly all allergy sufferers should feel comfortable outdoors.
This is a very good day for outdoor plans. Most people with seasonal allergies will experience little or no symptoms. Light exercise and extended time outside are fine.
7-Day Pollen Forecast for Barcelona
Pollen Season in Barcelona
Barcelona's Mediterranean climate — mild, damp winters and hot dry summers — produces a long, layered pollen calendar rather than one sharp peak. Cypress and other Cupressaceae open the year, often from January, before the city's defining allergen takes over: the London plane trees that line the Rambla, Passeig de Gràcia, Gran Via and countless carrers. Their pollen floods the streets over a few intense weeks in late March and early April, and the fine hairs shed from the leaves and seed balls add a mechanical irritation on top. Overlapping this, and running far longer, is Parietaria (pellitory-of-the-wall), which colonises old masonry throughout Ciutat Vella, the Gothic Quarter and the slopes of Montjuïc, and can release pollen from early spring into autumn. Grasses peak in May and June, joined by olive from surrounding ornamental plantings and Catalan groves. Late summer brings Amaranthaceae from dry, disturbed ground and the Llobregat delta. Pine from Collserola is abundant but rarely a true allergen. The afternoon sea breeze pushes coastal air inland, while nocturnal drainage winds carry Collserola's tree pollen down into the city.
- Plan walks along plane-lined avenues like Passeig de Gràcia and the Rambla for after rain in late March and early April, when the pollen and leaf hairs have been washed out of the air.
- If your symptoms persist through summer and autumn rather than stopping in June, mention Parietaria to your doctor or pharmacist — it grows in walls all over Ciutat Vella and Montjuïc and has an unusually long season here.
- Ventilate your flat early in the morning before the afternoon sea breeze and the day's thermal mixing lift pollen through the streets, and keep windows shut on hot, dry, breezy spring afternoons.
Frequently Asked Questions
What is the pollen count in Barcelona today?
Today, October 8, 2026, the dominant pollen in Barcelona is Mugwort at Low levels. The maximum recorded value is 0.8 grains/m³. PollenPal updates this data daily.
When is hay fever season in Barcelona?
The main hay fever season in Barcelona runs from March to June. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.
What pollen is high in Barcelona right now?
As of October 8, 2026, the highest pollen type in Barcelona is Mugwort (Low). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.
Is birch pollen high in Barcelona today?
Birch pollen in Barcelona today (October 8, 2026) is at Low levels (0.0 grains/m³). Birch season in Barcelona typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.
How do I reduce hay fever symptoms in Barcelona?
To reduce hay fever symptoms in Barcelona: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Barcelona and other European cities.
Pollen counts nearby
Today's levels in the closest cities we track.
Is pollen high today across Europe? · Live Europe pollen map