Pollen Forecast Porto — September 22, 2026

Live pollen levels for hay fever and allergy sufferers in Porto, Portugal

Minimal pollen — near-perfect conditions
Updated September 22, 2026

Today's Pollen Levels in Porto

🌳 Birch
Low 0.0 grains/m³
🌿 Grass Worst today
Low 1.1 grains/m³
🌲 Alder
Low 0.0 grains/m³
🌾 Mugwort
Low 0.2 grains/m³

Today's Forecast Conditions

Pollen concentrations in Porto are barely measurable today, September 22, 2026. Nearly all allergy sufferers should feel comfortable outdoors.

This is a very good day for outdoor plans. Most people with seasonal allergies will experience little or no symptoms. Light exercise and extended time outside are fine.

☀️ Best time to go outside: 23:00
Tip: Even on low-pollen days, rinsing your face and changing clothes after extended time outdoors reduces cumulative exposure.

7-Day Pollen Forecast for Porto

Today
Sep 22
Low
Grass
Wed
Sep 23
Low
Grass
Thu
Sep 24
Low
Birch
Fri
Sep 25
Low
Birch
Sat
Sep 26
Low
Grass
Sun
Sep 27
Low
Birch
Mon
Sep 28
Low
Birch

Pollen Season in Porto

Porto's maritime climate — mild, wet winters and cool, humid summers moderated by the Atlantic — spreads the pollen season out and softens its peaks compared with inland or southern Portugal. Cupressaceae and mimosa (Acacia dealbata, naturalised across the hillsides of the Minho and Douro) get things moving from January into March. Spring belongs to the trees: oak, plane and, above all, maritime pine, whose plantations ring the city and coat cars and windowsills in yellow dust from March to May — conspicuous, though less troublesome than its volume suggests. Grasses drive the hardest weeks, roughly late April through June, easing by mid-July as the summer dries out. Olive flowers in May and June but matters far less here than in the Alentejo or Andalusia. Pellitory (Parietaria), plantain and dock add a long, low background, and eucalyptus plantations flower without causing much trouble. The open meadows of Parque da Cidade, Quinta do Covelo, Parque de Serralves and the grassy Douro and Gaia riverbanks are the local hotspots; plane trees line the Cordoaria and the older avenues.

  • Save Parque da Cidade and the riverside for after Atlantic rain or for the damp early morning, and avoid its open lawns on dry, breezy afternoons in May and June.
  • Don't assume the yellow pine dust on your car in April is what's bothering you — grass pollen peaks at the same time and is the more likely culprit, so check the daily grass figure rather than the visible film.
  • Day trips inland to the Douro valley or the Minho countryside can mean far higher grass and oak counts than the coast, so plan medication with your pharmacist before you travel rather than after.

Get personalised pollen alerts for Porto

PollenPal tracks your specific allergies and sends smart alerts when your triggers are active. Hourly forecasts, 7-day outlook, and hay fever tips — all in one app.

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Frequently Asked Questions

What is the pollen count in Porto today?

Today, September 22, 2026, the dominant pollen in Porto is Grass at Low levels. The maximum recorded value is 1.1 grains/m³. PollenPal updates this data daily.

When is hay fever season in Porto?

The main hay fever season in Porto runs from April to June. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.

What pollen is high in Porto right now?

As of September 22, 2026, the highest pollen type in Porto is Grass (Low). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.

Is birch pollen high in Porto today?

Birch pollen in Porto today (September 22, 2026) is at Low levels (0.0 grains/m³). Birch season in Porto typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.

How do I reduce hay fever symptoms in Porto?

To reduce hay fever symptoms in Porto: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Porto and other European cities.

Pollen counts nearby

Today's levels in the closest cities we track.

Is pollen high today across Europe?  ·  Live Europe pollen map