Pollen Forecast Madrid — July 3, 2026
Live pollen levels for hay fever and allergy sufferers in Madrid, Spain
Today's Pollen Levels in Madrid
Today's Forecast Conditions
Pollen levels in Madrid are at the lower end of the moderate range today, July 3, 2026. Sensitive individuals may begin to experience mild symptoms.
Consider taking antihistamines before heading outside if you are sensitive to the active pollen type. Morning and evening are generally better than midday for outdoor activity. Keep car and home windows partly closed on dry, breezy days.
7-Day Pollen Forecast for Madrid
Pollen Season in Madrid
Madrid has one of the most intense grass pollen seasons in Europe, driven by the vast Castilian plateau's cereal crops and grasslands that surround the capital. Rye and other grasses release enormous quantities of pollen from late April through June, frequently pushing counts to Very High for weeks at a stretch. The dry, windy conditions of the Meseta amplify dispersal — southerly winds sweeping across Toledo and Ávila provinces can deliver massive pollen surges to the city. Olive pollen from central Spain adds to the burden in May. Retiro Park and Casa de Campo contain significant birch and oak that contribute to the spring tree pollen load. Madrid's low rainfall during the season means little natural wash-out, prolonging high-count days. The city has one of Europe's highest hay fever prevalence rates, particularly for grass allergy.
- Madrid's grass season is among Europe's most severe — start medication well before the end of April.
- Stay indoors between 12:00 and 17:00 on sunny, breezy days in May and June when grass counts peak.
- Southerly and westerly winds from the Castilian plateau bring the worst surges; check wind forecasts alongside pollen levels.
Frequently Asked Questions
What is the pollen count in Madrid today?
Today, July 3, 2026, the dominant pollen in Madrid is Grass at Moderate levels. The maximum recorded value is 12.1 grains/m³. PollenPal updates this data daily.
When is hay fever season in Madrid?
The main hay fever season in Madrid runs from April to June. Tree pollens (birch, alder) typically start the season, followed by grass pollen which is the most common allergen trigger. Mugwort and other weeds can extend symptoms into late summer.
What pollen is high in Madrid right now?
As of July 3, 2026, the highest pollen type in Madrid is Grass (Moderate). You can track all four pollen types — birch, grass, alder, and mugwort — on this page, updated every day.
Is birch pollen high in Madrid today?
Birch pollen in Madrid today (July 3, 2026) is at Low levels (0.0 grains/m³). Birch season in Madrid typically peaks in spring. For personalised birch pollen alerts, download the PollenPal app.
How do I reduce hay fever symptoms in Madrid?
To reduce hay fever symptoms in Madrid: check the daily pollen forecast and take antihistamines before heading outside on high-count days. Wear wrap-around sunglasses, shower after spending time outdoors, and keep windows closed during peak hours (11:00–16:00). The PollenPal app provides hourly pollen forecasts and personalised alerts for Madrid and other European cities.